Benefits of Pilates

Pilates accommodates everyone, from beginner to advanced. The exercise can be performed by one’s body weight or with a few pieces of equipment.

 
A typical Pilates workout includes many exercises and stretches. Pilates should be done at least 2 to 3 times a week to gain the most benefit of it. It helps in improving posture within 10 to 20 sessions. It refers to put your body in an unstable position and challenging by moving your limbs. Pilates includes moving through a slow, sustained series of exercises with abdominal control and proper breathing. The quality of every posture is more important than the number of repetitions.

The health benefits of Pilates include: improved flexibility, improves posture, better muscular strength, and control of back ad limbs, improves physical coordination and balance and strengthens the core muscles of the body.

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